Great advice for all creatives! I started meditating at least 10 minutes a day about a month ago, still a work in process for sure — I can honestly say the clutter that was fogging my ability to create and to simply appreciate has been reduced considerably! EnJOY!
I believe meditation is an excellent tool at the disposal of any artist. Some people suggest meditation at least once a day for 20 minutes.
I’d say it has benefited me as far creativity and centering is concerned.
There are different forms of meditation but I believe the ones that can brush down thoughts of the racing mind (constantly fluttering thoughts) can be most beneficial. If an artist practices non-attachment fear is harder to come by. Meditation gets one centered and lifts away fear or worry. When you are not attached to the constant ideas of your self and who you take yourself to be, you can truly become your own self. As paradoxical as that may…
View original post 150 more words